Deepika Padukone's Workout and Fitness Regimen
Famous Bollywood actress Deepika Padukone is known for her fit and toned body.
Her workout and fitness regimen is a testament to her dedication towards maintaining a healthy lifestyle.
Deepika combines various fitness elements to stay fit. Her routine includes a mix of strength training, cardio exercises and yoga.
Strength training is an important part of her diet, helping her build lean muscle.
And helps in improving overall body strength. She incorporates exercises like weight lifting and bodyweight exercises.
Cardio workouts, like running and cycling, keep her heart rate up and help burn calories.
One of the most striking features of Deepika's fitness routine is her commitment to yoga.
She practices it regularly to increase flexibility, balance and mental well-being. Yoga also helps them to de-stress and stay mentally focused.
Apart from her exercise routine, Deepika follows a balanced diet rich in whole foods, lean proteins and vegetables.