Unraveling Virat Kohli's Fitness Regime and Diet

Indian cricket team captain Virat Kohli is famous not only for his extraordinary batting skills but also for his excellent fitness.

His fitness regime and diet play a vital role in his on-field success.

Kohli's fitness routine is a well-planned combination of strength training, agility drills and cardiovascular exercises.

He is a strong proponent of functional training, which emphasizes core strength, flexibility, and endurance.

Kohli's day often starts with an early morning workout, which includes weightlifting, sprinting and bodyweight exercises.

He places great importance on maintaining lean muscle mass and flexibility, which helps his agility in the field and his consistency at the crease.

With a focus on clean eating habits, his diet is equally disciplined. Kohli follows a balanced diet

Which includes lean proteins, complex carbohydrates and healthy fats. He avoids processed foods, sugar and excessive dairy.